3pcs Diabetes Food List and Meal Planner Laminated - 400+ Healthy Diabetic Food Chart for Type 1 & Type 2,Serving Healthy Diabetic Diet Meal Guide Plan Glycemic Index (GI), Carbs, Calories

ALL-IN-ONE DIABETIC FOOD LIST KIT Get 3 laminated cheat-sheets—diabetes food chart, meal planner & healthy-eating guide—covering 400+ low-GI diabetic foods with exact carbs, calories & serving sizes for Type 1, Type 2 & gestational diabetes.

COLOR-CODED GLYCEMIC INDEX CHART Green “Go” and red “Skip” zones plus a bold GI scale turn this diabetic food list into an instant grocery-shopping map—alphabetical, icon-rich, and mom-approved.

LAMINATED & TRAVEL-SIZE Waterproof, tear-proof, wipe-clean lamination survives kitchen chaos; folds to 8.3 × 11.8 inches—your portable low-carb diabetic meal planner for purse, drawer or glove box.

RECIPES + 100 QUICK MEAL IDEAS 28 step-by-step diabetic-friendly recipes plus 100 blood-sugar-balanced snacks and meals help you hit daily macros while keeping spikes in check.

EASY-READ DIABETIC CHEAT SHEET Clear illustrations and bite-size diabetic diet tips let teens, parents & grandparents scan the page and know exactly what to eat—perfect prediabetic food chart for everyday use.